Rested and RootedPLEASE NOTE ...SEE COMMENT BELOW THIS HAS NOW BEEN SADLY CANCELLED I am so looking forward to welcoming everyone to the lovely hall space at Canolfan Hermon, for a Community Meditation and Sound Journey…🌞🌱✨💫🎶 as we welcome and celebrate the Spring Equinox ~ the festival of awakening, growth and rebirth.The dark months are almost now over & we’re moving into the warmth of the light. The sun will continue to grow until the Summer Solstice, when it begins its turn inward again.With the Spring Equinox our spirits are waking up from their Wintering with brand new ideas & new dreams and this is the perfect time to plant new seeds…..On the evening, you will be supported and guided through a beautiful nidra meditation to assist you in planting those dream seeds, and gently begin to bring those new dreams to life.Nidra meditations are also the most wonderful rest medicine and around 30-40 minutes can offer the equivalent of a couple of hours of deeply restorative sleep and there is such magic in this space of rest. We will then close the evening with a sound bath where you can experience for yourselves the deeply relaxing, and healing effects of the beautiful gongs, singing bowls, chimes and other instruments. Sound has a profound impact on the physical, emotional, mental and spiritual layers of our being and is a beautiful accompaniment for a nidra meditation helping you to embrace this time of new beginnings. I hope that you will gather with me to welcome the spring energy which will fuel our growth as the days get longer & the sun grows warmer.🌱7-8:15pmWEDNESDAY 20th March 2024Canolfan Hermon Community Resource CenterHermonGloguePembrokeshire SA36 0DTSuggested exchange of £10 but please know that you can choose to pay what you can, and that alternative exchanges are also welcomed.🌱Bring along whatever you need to be comfortable and cosy lying down for the hour. Perhaps a yoga/camping mat to lie on, warm socks, blankets and a pillow, and maybe another for under your knees...reclinable deck chairs are also welcomed. Be sure to make comfort a priority always.Bring along some water, and maybe a grounding snack.A selection of teas will be available after the sound bath should you like to stay for a warming cuppa. There’s never any rush to leave the sound space. 🌱If you’ve not joined us before, book directly with Teresa and reach out before booking if you have tinnitus, epilepsy, a pacemaker, if you are pregnant or have any metal implants from recent surgery - or indeed if you have any other health concerns, or if you have any other queries at all please do get in touch at any time. 🌱Come along with an open mind and heart, and just be yourself, as you "bathe" in the sounds of the beautiful gongs and other instruments.𝒜𝓁𝓌𝒶𝓎𝓈 𝐿𝑜𝓋𝑒 🜃 𝒯𝑒𝓇𝑒𝓈𝒶Get in touch by:PHONE/TEXT or WHATSAPP on 07946 597362You can also EMAIL me: restedandrooted@gmail.comI look forward to sharing space with you all 🌱✨💫🌞www.facebook.com/share/21LtkU3RR1e4eS3Z/?mibextid=9l3rBW
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All set up for a day of pottery with our local Potter. Earthmonkey Pottery Peat Bog