Hello my loves…
There are just a few spaces remaining for the next Community Sound Meditation at

𝐂𝐀𝐍𝐎𝐋𝐅𝐀𝐍 𝐇𝐄𝐑𝐌𝐎𝐍 on
𝐒𝐮𝐧𝐝𝐚𝐲 𝟐𝟒𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟒

𝐅𝐫𝐨𝐦 𝟕:𝟎𝟎𝐩𝐦 𝐭𝐨 𝟖:𝟏𝟓𝐩𝐦 ✨🕯️

𝐃𝐨𝐨𝐫𝐬 𝐨𝐩𝐞𝐧 𝐟𝐫𝐨𝐦 𝟔:𝟒𝟓𝐩𝐦 ✨🕯️

Come along and experience for yourselves the deeply relaxing, and healing effects of the beautiful gongs, singing bowls, chimes and other instruments. Sound has a profound impact on the physical, emotional, mental and spiritual layers of our being.

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You will be supported and guided throughout as the beautiful sounds ebb and flow in a way that re-balances the nervous system and body, helping us to relax, restore and heal.

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Suggested exchange of £10 but please know that you can choose to pay what you can, and that alternative exchanges are also welcomed.

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Bring along whatever you need to be comfortable, warm and cosy lying down for the hour.
Perhaps a yoga/camping mat to lie on, warm socks, blankets and a pillow, and maybe another for under your knees...reclinable deck chairs are also welcomed.
Be sure to make comfort a priority always especially in the colder months.

Bring along some water.
A selection of warming teas will be available after the sound bath should you like to linger longer for a cuppa. There’s never any rush to leave the sound space.

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PLEASE get in touch to book your space directly with me…

𝐏𝐇𝐎𝐍𝐄/𝐓𝐄𝐗𝐓 𝟎𝟕𝟗𝟒𝟔 𝟓𝟗𝟕𝟑𝟔𝟐
𝐀𝐧𝐝 𝐯𝐢𝐚 𝐄𝐌𝐀𝐈𝐋 𝐫𝐞𝐬𝐭𝐞𝐝𝐚𝐧𝐝𝐫𝐨𝐨𝐭𝐞𝐝@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦

www.restedandrooted.com

Its important to please reach out before booking if you have severe tinnitus, unstable or sound induced epilepsy, a pacemaker, if you are pregnant in the first trimester, have any severe mental health concerns or have any metal implants from recent surgery.

If there’s anything you would like to ask, again just reach out.

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Next Saturday at Canolfan Hermon