While so many are rushing ahead towards the Spring Time, naturally and instinctively we are in a time of rest and hibernation.

Won’t you join me for this Winter Time Yoga Nidra Meditation, where we welcome all that this slower and darker time of year has to offer.

This is a time for gentle introspection, creating space for us to reflect on the past year and an invitation to plant a seed for future thought and growth while still leaning into deeply nourishing and nurturing R E S T.

Yoga nidra translates as “yogic sleep” ~ it’s a form of guided meditation, where you create a beautiful nest space and just follow my voice and simply rest deeply…as you float in the space just before sleep, where you remain aware of everything, and yet are blissfully detached.
This is the space where magic happens, and 45 minutes of nidra can be the equivalent of deep and restorative sleep.

Leave feeling calm, refreshed and revitalised.

This practice is particularly helpful for those working with stress related conditions and those who would like to improve their sleep and balance their nervous systems and goodness knows we can all benefit from being well rested and rooted.

Yoga Nidra is a suitable for all levels.
There are no yoga poses involved, you will simply be encouraged to cosy up and be as comfortable as you can be for the journey together.

More information of what to bring etc will be shared on booking.

There suggested donation of £15 which includes refreshments afterwards.

✨🙏🏻 In regard to payment 🙏🏻✨

Money will never be a barrier to my work and offerings 🤎

Please know that I would still like to give everyone attending the opportunity to make a payment of their choice ~ including making cash payments, agreed alternative exchanges and “pay what you can” options so please know that you’re welcome and encouraged to chat with me about this when booking.

Please get in touch with Teresa to reserve your space.

Email: restedandrooted@gmail.com
Phone/WhatsApp 07946 597362

Diolch o galon
Always Love
Teresa ❄️🕯️💫✨🤎

You’re invited to join Teresa of Rested and Rooted for a beautiful Community Sound Bath Meditation, our first of this brand new year...

At Canolfan Hermon

On Sunday 26th January 2025

From 7:00pm - 8:15pm

(Doors open at 6:40pm)

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Come along and experience for yourselves the deeply relaxing, and healing effects of the beautiful gongs, singing bowls, chimes and other instruments.

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Sound has a profound impact on the physical, emotional, mental and spiritual layers of our being, and you will be supported and guided throughout as the beautiful sounds ebb and flow in a way that re-balances the nervous system and whole body, helping us to relax, restore and heal.

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Suggested exchange of £10 but please know that you can choose to pay what you can, and that agreed alternative exchanges are also welcomed.

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PLEASE NOTE ~ That ALL bookings are to be made directly with Teresa.

You can get in touch with Teresa by:
PHONE/TEXT/WhatsApp 07946 597362
And via EMAIL restedandrooted@gmail.com
You can also find her on Instagram @rested.and.rooted

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Rhannwch y digwyddiad yma plis sydd yn digwydd bore dydd Mawrth nesaf yn y neuadd yn Hermon - Please share this event happening next Tuesday morning at Canolfan Hermon